Course curriculum

  • 1

    Welcome!

  • 2

    Body Weight Exercises

    • Chest - Press Up Variations

    • Back - Pull Up Variations

    • Back - Row Variations

    • Shoulders - Shoulder Press Variations

    • Legs - Squat Variations

    • Core - Leg Raise Variations

    • 1 Body Weight for Body Sponsorship

    • 2 Body Weight for Building Powerful Hip Extension

    • 3 Body Weight Training
  • 3

    Kettle Bell Exercises

    • Kettlebell Basics 1 - Kettlebell Swing

    • Kettlebell Basics 2 - Turkish Get Up

    • Kettlebell Basics 3 - Dead Clean

    • Kettlebell Basics 4 - Squatting
  • 4

    Bag Workouts

    • Bag Workout 1 - Single Strikes (Basics)

    • Bag Workout 2 - Combinations

    • Bag Workout 3 - 5 rounds

    • Bag Workout 4 - Kicking