Course curriculum
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2
Body Weight Exercises
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Chest - Press Up Variations
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Back - Pull Up Variations
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Back - Row Variations
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Shoulders - Shoulder Press Variations
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Legs - Squat Variations
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Core - Leg Raise Variations
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1 Body Weight for Body Sponsorship
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2 Body Weight for Building Powerful Hip Extension
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3 Body Weight Training
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3
Kettle Bell Exercises
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Kettlebell Basics 1 - Kettlebell Swing
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Kettlebell Basics 2 - Turkish Get Up
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Kettlebell Basics 3 - Dead Clean
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Kettlebell Basics 4 - Squatting
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4
Bag Workouts
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Bag Workout 1 - Single Strikes (Basics)
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Bag Workout 2 - Combinations
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Bag Workout 3 - 5 rounds
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Bag Workout 4 - Kicking
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